BA
Back Again AssessmentsBy Dr. Mitch Whittal, PhD
Contact supportStart now and get back to moving with confidence.
All tiers use the same validated questionnaires. Premium and Concierge add a personalized 4-week biomechanics-driven program, exercise explanations, progression guidance, reruns, and AI email coach support.
Standard Assessment
For a clear snapshot of where you're at.
$39
USD
- RMDQ, STarT Back, and Back-PAQ scores with plain-language explanations.
- Written summary of your situation and main problem areas.
- Immediate priorities, Movement tweaks, Occupational/workplace/household, and Confidence, fear, and graded exposure sections.
- Does not include the full 4-week movement program, AI email coach access, or included rerun tokens.
Most Popular
Premium Assessment
Best if you want a full plan and email support.
$69
USD
- Personalized 4-week, biomechanics-driven movement program with daily guidance from Weeks 1–4.
- Evidence snapshots with hyperlinked study sources and additional resources.
- 1 included rerun token usable within 90 days.
- 7 days of AI email coach access after purchase (message cap applies).
Concierge Assessment
Best if you want continued guidance while you recover.
$109
USD
- Everything in Premium, including the personalized 4-week biomechanics-driven program and beyond-first-month progression guidance.
- 3 included rerun tokens usable within 180 days.
- 30 days of AI email coach access with priority handling.
- Best suited for people expecting multiple flare-ups, a more complex return to lifting or running, or who want more support over time.
Re-run tokens
Already completed a Premium or Concierge assessment? Buy extra re-runs using the same email so you can update your plan as things change.
- One token lets you re-take the assessment once using the same email address as your original Premium or Concierge purchase.
- Designed for check-ins as your pain improves, flares, or your training changes.
- Requires a previous Premium or Concierge purchase and use of the same email address.
$15
USD