BA
Back Again AssessmentsBy Dr. Mitch Whittal, PhD
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Start now and get back to moving with confidence.

All tiers use the same validated questionnaires. Premium and Concierge add a personalized 4-week biomechanics-driven program, exercise explanations, progression guidance, reruns, and AI email coach support.

Standard Assessment

For a clear snapshot of where you're at.

$39

USD

  • RMDQ, STarT Back, and Back-PAQ scores with plain-language explanations.
  • Written summary of your situation and main problem areas.
  • Immediate priorities, Movement tweaks, Occupational/workplace/household, and Confidence, fear, and graded exposure sections.
  • Does not include the full 4-week movement program, AI email coach access, or included rerun tokens.
Start Standard assessment
Most Popular

Premium Assessment

Best if you want a full plan and email support.

$69

USD

  • Personalized 4-week, biomechanics-driven movement program with daily guidance from Weeks 1–4.
  • Evidence snapshots with hyperlinked study sources and additional resources.
  • 1 included rerun token usable within 90 days.
  • 7 days of AI email coach access after purchase (message cap applies).
Start Premium assessment

Concierge Assessment

Best if you want continued guidance while you recover.

$109

USD

  • Everything in Premium, including the personalized 4-week biomechanics-driven program and beyond-first-month progression guidance.
  • 3 included rerun tokens usable within 180 days.
  • 30 days of AI email coach access with priority handling.
  • Best suited for people expecting multiple flare-ups, a more complex return to lifting or running, or who want more support over time.
Start Concierge assessment

Re-run tokens

Already completed a Premium or Concierge assessment? Buy extra re-runs using the same email so you can update your plan as things change.

  • One token lets you re-take the assessment once using the same email address as your original Premium or Concierge purchase.
  • Designed for check-ins as your pain improves, flares, or your training changes.
  • Requires a previous Premium or Concierge purchase and use of the same email address.

$15

USD