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Back pain lessons
Short reads on the everyday stuff that helps a sore back: walking, sleep, your desk setup and what to do in a flare-up.
- Lesson 01The Daily Movement ToolkitThe practical movement skills (bracing, hinging, lifting) that protect your back all day, not just during your session.6 min readRead
- Lesson 02Walking and Unloading Your SpineWhy walking is the single best baseline activity for a sore back. How to do it, and how to unload the spine between bouts.5 min readRead
- Lesson 03Mindset, Fear, and the Pain CyclePain is real, but it isn't a reliable readout of damage. How beliefs, fear, and the pain cycle shape recovery.7 min readRead
- Lesson 04The Big Levers: Lifestyle and Back HealthThe lifestyle levers (sleep, stress, activity, bodyweight, smoking) that move the needle on back pain as much as any exercise.9 min readRead
- Lesson 05What To Do When Pain Flares UpA calm, clear plan for the bad days: how to keep moving, the traffic-light rule, and the rare signs that mean see someone.5 min readRead
- Lesson 06Ergonomics That Actually MatterThe ergonomics that genuinely matter at a desk or on your feet, and the posture myths you can let go of.6 min readRead